Adolescence is when a person transitions from being a child to an adult. This period usually ranges from the age of 10 to 19. This is also a period in a person’s life when they are stormed with emotions such as irritability, sadness, frustration and anxiety. Dealing with these emotions for an extended period can take a toll on the teenager's emotional well-being, adversely affecting them physically. But, there is a tool that can help teenagers get aid from these emotions and do well; it is to solve puzzles. Let us see how solving puzzles can help teenage minds.
Emotional expression
Mind puzzles often require focus and concentration from an individual. Being focused and concentrated can distract the teenager from the emotions they are facing, and while doing so, it can also develop their mind. These activities can help teenagers process their emotions and make better decisions.
Stress reduction
Mind puzzles such as jigsaw, sudoku, and crosswords can be relaxing and put a person in a state of flow or make them meditative since they are too immersed in the puzzle. These activities can help teenagers process their emotions, such as anxiety and frustration, and deal with them appropriately.
Problem-solving skills
Solving mind puzzles can help teenagers develop a mind that is efficient in problem-solving. These can translate to real life where they can find a solution to their problem and face the challenges they’ve been facing head-on. They can approach these problems methodically and calmly.
Sense of accomplishment
Completing a mind puzzle can help teenagers boost their self-esteem as they feel that they have completed a task. This can help them counterbalance the negative emotions that they are feeling and lead healthier lives.
Healthy coping mechanism
Engaging in mind puzzles can be healthy for any teenager. Instead of turning to habits that are not good for them or suppressing emotions, teenagers can use mind puzzles as a constructive way to manage their emotions.
Enhanced Emotional Intelligence - Working with puzzles can indirectly increase emotional intelligence among teenagers. It can help teenagers become more aware of their emotions and develop empathy for others, as they often require perspective-taking and understanding patterns to understand themselves and the world around them in a better way.
Put simply, solving puzzles can be a helpful way for young people to deal with their emotions. It can help them concentrate, feel less stressed, and work through problems, making them more resilient and emotionally aware. But it's important to remember that puzzles are just one part of the solution. It's also important to talk openly, have a supportive environment, and get professional help to help young people be emotionally healthy. By using all these tools together, we can help young people better handle life's challenges, now and in the future.
Let us know, how you managed your emotions…
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